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e-liquid nicotine content selection

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For years, nicotine has been pushed to the forefront of the dangers of tobacco products. Vape novice players and even some veteran players often have many doubts about nicotine. When talking about the choice of nicotine, there is one situation that everyone needs to know, that is, the e-liquid of foreign products has a relatively sufficient amount of nicotine, such as 3MG, then this e-liquid does contain 0.3% nicotine However, China's e-liquid is different, that is, the content of nicotine is usually false.





The reason why the nicotine content of e-liquid factories in China is not listed is actually a demand of users. In the era of heavy vape, the nicotine content of e-liquid is basically marked above 3MG, but in fact vape beginners are basically If you can’t bear such a high nicotine concentration, 3MG’s nicotine e-liquid is not what novices want in terms of throat hit or nicotine tolerance.


However, some veterans on the Internet will recommend 3MG nicotine e-liquid when recommending e-liquid, which is very bad for novices who don’t know the situation, and they can’t even use such a high concentration of e-liquid , but they often don’t know that this is because the nicotine concentration is too high, so in order to allow these users to experience vape well, the e-liquid factory usually adds less nicotine than the labeled ratio when producing e-liquid A lot of.


The vape era of high power and big smoke is over, now is the era of miniature rechargeable vape and disposable vape, the recommended choice of e-liquid nicotine content must naturally conform to the current mainstream vape.


Beginner


Some media recommend that vape users consume the same amount of nicotine as traditional tobacco. In view of the difference in the nicotine content of the e-liquid used by the user, the efficiency of the e-liquid transmission device, and the difference in the way and habit of the user, the amount of nicotine ingested per mouthful cannot be accurately estimated. Therefore, there is no definite answer to this equal intake so far. The best advice is to think of your e-liquid as a cup of sugar tea, the exact amount of added sugar varies from person to person. Experiment with different nicotine levels until you find what works best for you.


Although we cannot give a unified answer which nicotine level e-liquid to choose. But for novice users, there are still the following suggestions worth noting and reference.


If you are a heavy smoker, you may need to start with a medium to high level nicotine such as 12mg, 18mg or even 24mg. However, this will likely mean that you will be sacrificing most of the flavor of the e-liquid itself. Another suggestion here is that you can choose to use e-liquid with high PG content as much as possible.


If you are a light smoker, you can choose 3mg or 6mge-liquid. Excessive intake of nicotine in a short period of time may cause nausea or dizziness, and may be clinically manifested as coughing or slight tingling of fingers and toes, or even night sweats. Don't be nervous though, the feeling usually subsides on its own after a few minutes.


If you are a low-ohm player, try to keep nicotine within 3mg or 6mg. Higher concentrations may easily lead to overdose due to the high transfer efficiency of the low-ohmic device e-liquid.


Excessive intake may also occur when the appropriate nicotine concentration has been correctly selected, given that many people enjoy the taste of e-liquid without interruption. If you find yourself consuming more or more e-liquid than usual, lower your nicotine level in time to avoid overdose. Given that vape does not contain 95% of the harmful substances of real smoke, many players are more inclined to reduce the concentration of nicotine than to reduce the frequency of use.


after using for a while


After players use it for a period of time, we recommend trying to reduce the nicotine concentration as much as possible. There are mainly the following reasons.


First of all, the use of low-concentration nicotine does not choke the throat, and at the same time, it can have a better taste experience.


Nicotine will give people a spicy feeling (note that it is a spicy feeling rather than a spicy taste. Because spicy is not the taste experienced by our tongue taste buds but the vibration or numbness of the taste buds stimulated), this spicy feeling will cover e-liquid Therefore, for a better vape experience, smokers should try to avoid using e-liquids with high levels of nicotine.


Reducing nicotine levels will reduce your nicotine dependence and prevent you from going back to traditional tobacco in situations where vape is not allowed, or when you forget to bring your device.


The nicotine in e-liquid is not as dangerous as it is usually advertised, but it is indeed an addictive substance, so 45Vape recommends that you minimize your dependence on nicotine. In fact, vape is less addictive than traditional tobacco, because real cigarettes contain other addictive substances besides nicotine. In mature vape markets such as Europe and the United States, the government intends to list e-liquids as tobacco products under the pretext that they contain nicotine. China will undoubtedly introduce some policies in the near future, so if possible, try to gradually switch to nicotine-free e-liquid.


Ways to reduce nicotine levels


First of all, you have to try to find the nicotine strength that suits you as much as possible. The first few months are very important in the transition from traditional tobacco to vape, so don't rush it.


Once you feel that using the vape aids in quitting smoking, set a goal to gradually reduce your nicotine intake. Most e-liquids have nicotine levels of 0,3,6,12,18,24. Find the level that suits you, set goals for yourself on this basis, and try to lower a level every few weeks.


When starting to use low-level nicotine e-liquid, pay more attention to the taste experience. This will help you discover the flavors of the vape rather than the nicotine addiction.


If you find that the new level of nicotine does not meet your needs, you can try to take a few more puffs than usual, or increase the inhalation time of each puff. If the new level of nicotine e-liquid still cannot meet your needs, then try to go back to the previous level, and try the next level of e-liquid when you think you are ready.


The most important point is to try to avoid smoking real cigarettes when you have made some progress. Many players reduce the nicotine level of their vape liquids to the lowest level after a few months without conscious effort. Because they have slowly enjoyed the rich taste experience in the process of low nicotine e-liquid vape.


At the same time, it is also a very good way to use the transition of the device from high ohm to low ohm. Because low-ohm devices allow you to experience a stronger nicotine throat hit and satisfaction when using e-liquid with low nicotine content. At the same time, in the case of low ohm and high power, the taste of the vape liquid itself will have a better chance to play a role, thereby distracting you from your dependence on nicotine.


Peter Hajek, a professor at Queen Mary University of London, said that nicotine is an addictive substance, but we should not demonize it. Like caffeine, which many people drink, nicotine has mind-boosting, memory-enhancing, and motor-skill benefits. Therefore, nicotine should be viewed in two parts.


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